Anger Management
- Description
- Curriculum
- Reviews
🔥 Anger Management Course Overview
📘 Course Objectives
This course is designed to help individuals recognize, understand, and manage anger effectively to foster healthier personal and professional relationships.
📚 Module 1: Understanding Anger
• The Cycle of Anger
• Is Anger Good or Bad?
• Fight or Flight
• Common Myths About Anger
• Sources of Anger
• 📝 Knowledge Check
📚 Module 2: Styles of Anger
• Aggressive
• Passive
• Passive-Aggressive
• Projective-Aggressive
• Assertive
• 📝 Knowledge Check
📚 Module 3: Gaining Control
• Recognizing Anger
• Using Coping Thoughts
• Relaxation Techniques
• Blowing Off Steam
• The Triple-A Approach
• 📝 Knowledge Check
📚 Module 4: Communication Strategies
• Separate People from Problems
• Objective vs Subjective Language
• Using “I” Messages
• Consider Emotions
• 📝 Knowledge Check
📚 Module 5: Working Through Conflict
• Constructive Disagreement
• Negotiation Tips
• Building Consensus
• The Power of Apologies
• 📝 Knowledge Check
📚 Module 6: Problem Solving
• Choosing Solutions
• Making a Plan
• Getting it Done
• Ineffective vs Effective Problem Solving
• 📝 Knowledge Check
📚 Module 7: Personal Plan
• Hot Buttons
• Anger Log
• Self-Talk
• Acknowledging the Problem
• 📝 Knowledge Check
📚 Module 8: Communicating Anger
• Emotional Intelligence Use
• Cognitive Restructuring
• Write it Out
• Find the Humor
• 📝 Knowledge Check
📚 Module 9: Dealing With Angry People
• The Energy Curve
• De-escalation Techniques
• EAR Strategy
• When to Back Away
• 📝 Knowledge Check
📚 Module 10: Pulling It All Together
• Process Overview
• Motivation
• One Change at a Time
• Accountability Partner
• Mental Health Support
• 📝 Knowledge Check
✅ Final Assessment
• Post-Test / Certification Quiz
